![]() ![]() ![]() “There’s three different vortexes of that movement that any bra should be trying to achieve.” Essentially, you want a bra to control breast movement from all angles to prevent neck, shoulder, back, and chest pain, as well as underarm chafing.Īnd yes, AA and A cups, you should consider wearing a sports bra, as well. “When we think about how we’re trying to control those motions, we’re trying to control it from the bottom-up, the top-down, the side-swing, and then we’re also trying to hold it back,” says Ruckman. Best for Breastfeeding: Cadenshae Breastfeeding Freedom BraĪs you run, your breasts move in a three-dimensional, figure-eight shape: up and down, forward and backward, and side to side.Best Bargain Buy: Champion The Spot Comfort Sports Bra.Most Supportive: Lululemon AirSupport Bra.To help you narrow your search, we’ve provided a guide on bra fitting and sizing, and included our recommendations (like the ones below) to help you on your quest for the best-and most comfortable-support just for you. ![]() Our sport is both high intensity and high impact, so it’s important to find the right support.īra shopping is like running shoe shopping: You need to test a couple of models to find the one that’s best for you. “There is no industry standard that exists anywhere in the world for what a low, a medium, or a high impact bra is,” says Julianne Ruckman, senior project line manager for run bras and women’s apparel at Brooks Running. And, without definitive terminology among brands to describe support, the process feels even crazier. With so many choices, it can be a stressful experience to find the right sports bra. ![]()
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